Pure Evergreen Cleanse
Pure Evergreen Cleanse
See below for more details
Each day, begin your juice cleanse with a glass ofwarm water with lemon juice and cayenne pepper. This increases the rate of detoxification by opening the circulatory system and alkalizing bodily fluids. Drinking water helps set the stage for a smoother cleanse because it allows your cells to eliminate toxins more easily, increases energy, and reduces food cravings. One hour later, you are ready for your first juice. Following the number on the bottle cap, drink each juice in two hour intervals. When you follow the schedule, you will drink your last juice two hours before going to bed.
Avoid these as much as possible:
- Wheat, Breads & Grains Containing Gluten
- Dairy & Egg Products
- Meats & Seafood
- Sugars, Artificial or Processed Foods
- Alcohol, Nicotine & Caffeine (Green Tea is good, however)
Incorporate these three days before the cleanse:
- Raw Juices
- Green Vegan Smoothies
- Salads & Vegan Soups
- Fruits & Vegetables
- Steamed Vegetables
*Try to wean yourself off coffee, sugar, alcohol, and any other addictive foods that might cause withdrawal symptoms when you start your cleanse.
*Make an extra effort to hydrate throughout your day with water, at least two liters per day.
You’ve hit the reset button and detoxified your system. Now, we want to make sure you’re prepared to maintain and maximize the effects of your cleanse. You are still in detox mode when you exit this cleanse, so try to be mindful of what you put into your system. As you come out of this cleanse, make sure to drink plenty of water and pace yourself as you slowly reintroduce simple, whole foods.
WHEN TO CLEANSE AGAIN
A general maintenance diet should include at least 4 detox programs a year, ideally during the change of seasons. When you greet each new season with a revitalized body and a positive attitude, you’re less likely to feel the effects of season change on your immune system. You can do more, but it really depends on your lifestyle and how cleansing makes you feel. You know your body the best.
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Juice 1: 8:30 am
Blood Sugar Stabilizing, Anti-Inflammatory, Detoxifying It’s great to start with a very green juice to give your body necessary nutrients early in the day. Kale is a dark super green vegetable that in addition to its richness in vitamins, has an abundance of calcium. Adding spinach juice to your daily regimen keeps the digestive tract running smoothly and evenly. The refreshingly flavored ginger has many benefits, including anti-inflammatory properties, helping with circulation and aiding in digestion by soothing the stomach. Adding lemon not only gives it great flavor, but it also adds more vitamin C, which supports a – healthy immune system and fights free radicals. This is an ideal way to start the day.
Nip it in the Bud
Juice 2: 9:30 am
This functional elixir is a perfect immune booster with a hot, sweet, and spicy kick. Ginger is highly anti-inflammatory due to its ability to break up intercellular gas pressure in the digestive system. Oil of oregano is a potent anti-pathogen, with anti-fungal and anti-viral properties. Oranges are loaded with vitamin C, which acts as an antioxidant to protect the body against damage caused by free radicals. Combining orange with ginger reduces inflammation. To further enhance your metabolism early in the day, we added cayenne pepper, which stimulates your circulatory system and increases your body temperature.
Juice 3: 11:30 am
As you approach midday, it's important to nourish your body with a dense concoction of enzymes, vitamins, and phytonutrients. Our leafy green juice provides essential vitamins A, C, K, and folate, while the addition of dandelion helps detoxify and reduce bloating. Cilantro and parsley contain phytochemicals that aid in the prevention of chronic diseases and accelerate the detoxification process. While the taste may take some getting used to, the benefits are undeniable. With 80% leafy greens, this juice is a vital component of our cleanse.
Juice 4: 1:30 pm
It's time for the Alka Detox elixir, a powerful blend of cilantro, dandelion, and raw organic Spirulina. Spirulina is rich in protein, essential fatty acids, vitamins B1-B12, C, D, E, and minerals like calcium, potassium, iron, and zinc. Cilantro contains phytochemicals that aid in detoxification and preventing chronic diseases, while dandelion's diuretic properties promote urine production and reduce symptoms of liver, gallbladder, and kidney conditions. Dandelion greens also inhibit molecules that cause inflammation. With the added sweetness of pineapple, it's a delicious and deeply cleansing choice.
Juice 5: 2:30 pm
To stabilize blood sugar, reduce inflammation and detoxify your body, begin your day with a nutrient-dense green juice. Kale, a superfood rich in vitamins and calcium, provides a powerful nutritional punch. Spinach juice keeps your digestive tract running smoothly, while ginger soothes the stomach, aids in digestion and promotes circulation with its anti-inflammatory properties. Lemon adds a refreshing flavor and boosts the juice's vitamin C content, which strengthens your immune system and combats free radicals. This is the perfect way to start your day.
Juice 6: 4:30 pm
Indulge in a taste of the tropics with our coconut green juice infused with turmeric. Our organic coconut water is sourced from a single plantation in Thailand and kept frozen until use. Dandelions aid in bile flow and digestion, while bromelain in pineapple aids in protein digestion. Cilantro is packed with vitamins A, C, K, and B, as well as calcium and potassium, making it a powerful source of liquid nutrition for your body.
Green Spirulina Hemp Mylk
Juice 7: 6:30 pm
As bedtime approaches, treat yourself to a nourishing elixir that promotes beautiful skin, body nourishment, and balanced brain function. This green mylk is a rich source of complete protein and omega-3 fatty acids, ideal for brain fuel. The addition of Himalayan salt, known as "white gold" in the Himalayas, provides 84 natural minerals and elements that are found in the human body. This drink is the perfect way to end your day on a nourishing note before drifting off to sleep.
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