Optimize and energize your diet.
Through juice cleansing, the immune system can be strengthened, energy levels can be increased, and the body can be given time to rest and restore itself. Cleansing can serve as a starting point for developing healthier habits by removing old patterns and replenishing them with new ones.
The many benefits of juice cleansing
The process of juice cleansing aids in the elimination of foods that may hinder the body's healing processes. The nutrient-dense, enzyme-rich, mineral-filled, vitamin-packed, and antioxidant-laden cold-pressed juices offered during the cleanse are quickly absorbed by the body, allowing it to focus on detoxification and regeneration instead of digestion.
During our cleanse program, you will consume 6 to 7 juices per day, spaced about 2 hours apart. The duration of the cleanse is entirely up to your preference, with 1-3 days recommended for first-timers and 3-7 days for more experienced participants. For optimal results, it is important to strictly follow the cleanse regimen, which entails avoiding solid foods for the entire duration.
Frequently Asked Questions
Cold-pressed juicing utilizes a hydraulic press to extract juice from fruits and vegetables, which helps preserve their nutritional value by avoiding nutrient-degrading heat from other methods such as a centrifugal or single auger. Unlike pasteurization or high-pressure processing (HPP), cold-pressed juices have a refrigerated shelf life of up to four days before phytochemical and micronutrient degradation begins. The process of creating cold-pressed juice involves two steps. Firstly, the fruits or vegetables are shredded or compressed into a pulp. Secondly, a hydraulic press is used to expose the shredded produce to extreme pressure between two plates, which causes the juice and water content to drip into a collection tray.
Juice cleansing helps to remove foods from your diet that can interfere with the healing processes in your body. Our cold-pressed juices supply your body with densely packed nutrients, enzymes, minerals, vitamins, and antioxidants. Juices are easily absorbed, shifting your body’s energy towards detoxing and regenerating rather than digesting.
The optimal time to cleanse is when you have some time to reflect and rest. The process of cleansing is meant to reset your body back to cleaner food habits, making it a great time to reaffirm your commitments to your health and to your life, setting yourself up for success!
Disease prevention is especially crucial for immune-compromising diseases like cancer, arthritis, diabetes, and fatigue syndromes. Even if your diet is good, a juice cleanse can restore immune strength against toxins that pave the way for disease-bearing bacteria, viruses, and parasites. Detox programs aim to remove the cause of disease before we get sick.
By following our recommendations and avoiding processed foods and toxins, you will gently prepare your body to get the most out of your cleanse.
As often as you like! It really depends on how well you can incorporate it into your lifestyle and how it makes you feel. A general maintenance diet should include at least four detox programs a year, ideally during the change of seasons. Doing it more times a year can make a big difference not only for health but also for the quality of our lives.
Can I be active while cleansing?
Please remember to take it slow during your cleanse. Treat yourself to a massage, sauna or simply take a hot bath. We recommend that you keep your exercise regimen to a moderate level and use good judgment whenever you’re exerting yourself on a juice cleanse. Each cleanse is, on average, 700 to 800 calories.