Renew Me Cleanse
Renew Me Cleanse
See below for more details
Each day, begin your juice cleanse with a glass ofwarm water with lemon juice and cayenne pepper. This increases the rate of detoxification by opening the circulatory system and alkalizing bodily fluids. Drinking water helps set the stage for a smoother cleanse because it allows your cells to eliminate toxins more easily, increases energy, and reduces food cravings. One hour later, you are ready for your first juice. Following the number on the bottle cap, drink each juice in two hour intervals. When you follow the schedule, you will drink your last juice two hours before going to bed.
Avoid these as much as possible:
- Wheat, Breads & Grains Containing Gluten
- Dairy & Egg Products
- Meats & Seafood
- Sugars, Artificial or Processed Foods
- Alcohol, Nicotine & Caffeine (Green Tea is good, however)
Incorporate these three days before the cleanse:
- Raw Juices
- Green Vegan Smoothies
- Salads & Vegan Soups
- Fruits & Vegetables
- Steamed Vegetables
*Try to wean yourself off coffee, sugar, alcohol, and any other addictive foods that might cause withdrawal symptoms when you start your cleanse.
*Make an extra effort to hydrate throughout your day with water, at least two liters per day.
You’ve hit the reset button and detoxified your system. Now, we want to make sure you’re prepared to maintain and maximize the effects of your cleanse. You are still in detox mode when you exit this cleanse, so try to be mindful of what you put into your system. As you come out of this cleanse, make sure to drink plenty of water and pace yourself as you slowly reintroduce simple, whole foods.
WHEN TO CLEANSE AGAIN
A general maintenance diet should include at least 4 detox programs a year, ideally during the change of seasons. When you greet each new season with a revitalized body and a positive attitude, you’re less likely to feel the effects of season change on your immune system. You can do more, but it really depends on your lifestyle and how cleansing makes you feel. You know your body the best.
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Juice 1: 8:30 am
Start the day with a perfect balance of greens and apples. Kale gives it quite the nutritional punch with vitamins A, K and C. It’s also a complete source of calcium. Spinach keeps the digestive tract moving smoothly and evenly. Lemon not only enhances flavor, but also adds more vitamin C, which supports a healthy immune system and fights free radicals – the perfect way to start the morning.
Juice 2: 9:30 am
To stabilize blood sugar, reduce inflammation and detoxify your body, begin your day with a nutrient-dense green juice. Kale, a superfood rich in vitamins and calcium, provides a powerful nutritional punch. Spinach juice keeps your digestive tract running smoothly, while ginger soothes the stomach, aids in digestion and promotes circulation with its anti-inflammatory properties. Lemon adds a refreshing flavor and boosts the juice's vitamin C content, which strengthens your immune system and combats free radicals. This is the perfect way to start your day.
Juice 3: 11:30 am
Powerful, deep, slightly sweet and very smooth green blend. This smoothie alkalizes, heals and stimulates. Tonic Alchemy is a blend of 91 different herbs and superfoods. Consumption of this smoothie regularly is sure to show in your radiance of health!
Juice 4: 1:30 pm
Awaken your passion with this infusion of exotic flavors! This superb elixir will surprise you with its multi-layered flavor and wide range of health benefits. Goji is one of the most supreme longevity tonic herbs in the world. Used in Asia for over 2500 years, it nourishes and tonifies the liver and kidneys, supports immune function and builds sexual fluids. Schizandra can restore youthfulness, slow down aging, invigorate all 12 meridians, increase vitality, and improve sexual energy and function for both men and women.
Juice 5: 2:30 pm
Indulge in a taste of the tropics with our coconut green juice infused with turmeric. Our organic coconut water is sourced from a single plantation in Thailand and kept frozen until use. Dandelions aid in bile flow and digestion, while bromelain in pineapple aids in protein digestion. Cilantro is packed with vitamins A, C, K, and B, as well as calcium and potassium, making it a powerful source of liquid nutrition for your body.
Nip it in the Bud
Juice 6: 4:30 pm
This functional elixir is a perfect immune booster with a hot, sweet, and spicy kick. Ginger is highly anti-inflammatory due to its ability to break up intercellular gas pressure in the digestive system. Oil of oregano is a potent anti-pathogen, with anti-fungal and anti-viral properties. Oranges are loaded with vitamin C, which acts as an antioxidant to protect the body against damage caused by free radicals. Combining orange with ginger reduces inflammation. To further enhance your metabolism early in the day, we added cayenne pepper, which stimulates your circulatory system and increases your body temperature.
Juice 7: 6:30 pm
Uncover the ancient beauty secret of the most beautiful women of the orient with this exquisite blend. Replenish your skin with this collagen-rebuilding pearl powder and moisturizing coconut. Not only is pearl powder a mood stabilizer, but it can be used as a daily calcium supplement. Pearl powder prevents the occurrence of wrinkles and skin discolorations, making you illuminate from the inside out.
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